Longevity Blueprints For Everyone
Bryan Johsnon'sBlueprintmight work for him, but does not work for everyone. Forkhead uses AI to personalize yourblueprintforYOU.
Forkhead takes you through a comprehensive onboarding, establishing your biological baseline, and intervenes agentically.
8 AI agents working in concert — from profiling to protocols — to optimize every facet of your healthspan.
Deep Health Onboarding
Five-stage actuarial profiling — medical, family, habits, lifestyle, and meta data — to build the most complete picture of your biology.
AI Biological Age
Precision biological age scoring, aging rate, and longevity probability powered by your complete health profile.
Supplement Protocols
Personalized stacks with evidence-based dosing, timing, and interaction warnings.
Optimized Nutrition
AI meal plans with macro targets, calorie budgets, and meal-by-meal breakdowns.
Activity Blueprint
Weekly exercise programs tailored to your fitness level, goals, and recovery capacity.
Sleep Architecture
Stage-optimized sleep plans targeting ideal REM, deep sleep, and vitals for recovery.
Mental Wellness Network
Behavioral stress protocols and red light therapy schedules mapped to your occupation, interests, and daily rhythm.
Unified Timeline
Every supplement, meal, workout, and sleep window consolidated into a single weekly calendar driving toward your biological age goal.
From Data to Action
Six steps from sign-up to a fully personalized longevity blueprint — all powered by AI.
Create Account
Sign up for free in seconds.
Deep Onboarding
Five-stage actuarial health profiling.
Bio Stats Generation
AI calculates your biological baseline.
Personalized Plans
Six AI-generated longevity protocols.
Unified Timeline
All plans merged into one weekly calendar.
Track & Optimize
Continuous feedback loop to refine your blueprint.
Create Account
Sign up for free in seconds.
Deep Onboarding
Five-stage actuarial health profiling.
Bio Stats Generation
AI calculates your biological baseline.
Personalized Plans
Six AI-generated longevity protocols.
Unified Timeline
All plans merged into one weekly calendar.
Track & Optimize
Continuous feedback loop to refine your blueprint.
The Longevity 20
Twenty evidence-based supplements spanning mitochondrial support, senolytic clearance, metabolic modulation, and foundational micronutrients.
NMN / NR
NAD⁺ precursors that raise cellular NAD⁺ — a cofactor for si…
Omega-3 (EPA/DHA)
Long-chain fatty acids from fish/algae that incorporate into…
CoQ10 / Ubiquinol
Electron carrier in mitochondria and antioxidant; levels fal…
GlyNAC
Glycine + NAC combo that raises glutathione, the main intrac…
Taurine
Sulfur amino acid involved in osmoregulation, bile acids, an…
Fisetin
Plant flavonoid (in strawberries) that acts as a senolytic i…
Quercetin
Flavonoid with antioxidant, anti-inflammatory and senolytic …
Spermidine
Polyamine found in wheat germ, soy, etc., that induces autop…
Resveratrol
Polyphenol from grapes/red wine that activates sirtuins and …
Curcumin
Turmeric-derived polyphenol with potent anti-inflammatory an…
Berberine
Plant alkaloid that activates AMPK and improves insulin sens…
Green Tea (EGCG)
Catechin-rich extract with antioxidant and mild AMPK activat…
Magnesium
Essential mineral involved in 300+ enzymatic reactions, incl…
Vitamin D + K2
Hormone-like vitamin influencing bone, immune system, muscle…
Creatine
Phosphate buffer for ATP regeneration in muscle and brain.…
Multivitamin
Broad micronutrient coverage — iron, iodine, zinc, folate, v…
Zinc
Trace mineral critical for immune function, DNA repair, and …
B-Complex
Cofactors for methylation, energy production, and homocystei…
Longevity Blend
Pre-built stacks combining Ca-AKG, fisetin, magnesium, vitam…
Probiotic Stack
Selected probiotic strains plus prebiotic fibers or fermente…
What's Next
Deep integrations and new intelligence layers on the roadmap.
Lab Results Upload
Upload blood panels, genetic tests, and metabolomics reports to refine your biological age model.
Apple Health Sync
Automatically import activity rings, heart rate, sleep data, and more from Apple Health.
Wearable Integration
Connect Oura Ring, Whoop, Garmin, and Fitbit to feed real-time biometrics into your plans.
Biomarker Tracking
Track changes in key biomarkers over time with interactive trend charts and milestone alerts.
AI Health Chat
Ask questions about your data, supplements, or protocols — powered by your complete health profile.
Community
Connect with other longevity enthusiasts, share protocols, and compare anonymized progress.